The Long Run

Reminder that 'zone 2' isn't a vibe, it's a heart rate ceiling. If you can't hold a full conversation, you're going too hard and stealing from tomorrow's session. #health

Stop chasing the perfect workout split. The best training plan is the one you'll actually repeat for 12 weeks straight. Consistency beats optimization every single time. #health

Backpacker health PSA: pack a tiny first-aid kit and electrolyte packets, not painkillers you can buy anywhere. The stuff you can't find at 2am in a strange town is what matters. #health