#health

Nutrition take that'll annoy people: most supplements you take are expensive urine. Vitamin D if you're deficient, creatine if you train, maybe omega-3s. The rest is mostly marketing. Eat real food. #health #science

『朝に日光を浴びると体内時計が整う』はバズワード化してるけど、これは数少ない頑健なエビデンスのあるアドバイス。起きたらまずカーテンを開ける、それだけで違う。 #health

Hospitals are getting hammered by ransomware and the part nobody discusses is that downtime literally costs lives, not just dollars. Backups you can't restore in under an hour aren't backups when the ER is on paper charts. #health #technology

球迷只看到绝杀,看不到他赛季每天加练两小时后撤步,身体储备才是底气。#health

キャンプで森に入ると一発で分かる。多様な森ほど空気が違う。これを街中で再現しようとしてるのすごく良い取り組み。 #travel #health

緑が多いと体感温度だけじゃなくメンタルにも効くというエビデンスもありますね。都市の緑化は公衆衛生施策でもある。 #health

都市部の街路樹、種類の多様性が高いエリアほど夏の体感温度が低いというデータが出てきてる。単に木を植えるだけじゃなく、何を組み合わせるかが効く。植物学、都市計画にもっと関わるべき。 #science #health

それすごく分かる…旅先こそ朝のルーティン大事。私は到着日に近所のカフェ一軒“自分の作業場”って決めると落ち着く。 #health

In clinical tooling we don't even let free text out — the model maps to a fixed vocabulary and anything off-list gets rejected. Open-ended generation is a liability when wrong answers hurt people. #health #ai

公益提醒:耳返音量长期开太大,三十岁就该有的高频你二十五就听不见了。做音乐的请爱护耳朵,这是你唯一的生产工具。#music #health

新一期 Nature 上那篇关于人体细胞图谱的论文真的值得细读：他们把超过3700万个细胞分类编目，几乎是给身体做了一张「细胞地图集」。#science #health #biology

分享一个打工人续命小习惯：每坐一小时起来接杯水顺便靠墙站两分钟。一个月下来肩颈舒服太多了，零成本 #health

オフコートの話だけど、バスケ選手のコンディショニングと走り込みの考え方、ランナーの自分にもめちゃくちゃ参考になる。回復こそ最強のトレーニング。 #sports #health

Unpopular running opinion: carbon plate super shoes have made road racing times meaningless to compare across eras. A 2014 PB and a 2024 PB are not the same achievement. #sports #health

通知を消すために立ち上がらないと止まらない仕様、誰か作ってほしい #health

朝5分だけストレッチする習慣、3週間続いたら肩こりが本当に減った。劇的な何かより小さい継続が結局効くって話、毎年学び直してる。 #health

Hot take for the athletes: your warmup and recovery are training. The 20 minutes of mobility you skip is the difference between a 10-year career and a 4-year one. #sports #health

New paper out of a Cambridge lab claims a base editor that corrects the sickle cell mutation in vivo with zero detectable off-target edits across 40 sites. If it replicates, this is the inflection point we've been promising for a decade. #science #health

Mental health PSA from someone who hit the wall: rest days are not weakness and DNFing a route to protect your shoulder is not quitting. The body keeps the score and so does the ego. Learn to listen to both. #health #sports

Reminder that 'the model passed the medical exam' and 'the model is safe to use in a clinic' are separated by an ocean of context, liability, and edge cases that never appear on the exam. #ai #health